What's sore today?

Describe your soreness in your own words, confirm the area on the body map, and get simple stretches you can follow right away.

Try:

Click a muscle to auto-fill your description

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Get your personalized stretch plan in four steps

SoreGuide makes muscle soreness relief simple for everyone: no anatomy knowledge required. Describe what's sore and get stretches you can follow right away.

Describe your soreness
Write where it hurts and when it gets worse, in plain words — "neck and shoulders tight after a long day at the desk" or "sore quads after leg day". No medical terms needed; the AI understands everyday language.
Answer a few quick questions
The AI asks 1–3 simple follow-ups — is it a deep soreness or a tight pull, a desk day or a workout day — to pinpoint exactly which muscle is tight.
Confirm on the body map
The AI's best guess lights up on an interactive body map. Common trouble spots like the upper trapezius, quadratus lumborum, or piriformis are easy to recognize — confirm them or pick different muscles yourself.
Follow the plan
Get a personalized relief plan: every stretch comes with an animated demo, step-by-step cues, and set recommendations. Each takes 1–3 minutes — do them at your desk or at home.